THURSDAY 16 th May 2013 Since I am heading off to KL on Friday and will miss out on my Friday workout, I decided to switch my exercise routine to Thursday. It’s Crazy fit! Jeng Jeng Jeng! As the name suggest, crazy fit is Crazily intense! And this is how I feel before, during and after class ....... Before: sap sap water During: Are we there yet?? After: Ambulance please *half dead* We did 300 x clean and press at 20-25% Body weight, then every 2 minutes we have to push up 5 times. Siao! Here are the group of Siao people! Hey hey hey Esther, why are you sitting there! I did my first 50 Clean and Press alright, after that I felt like my shoulders are getting heavier each time. But if others can do it, I can too right! So what I did was changing my strategies, instead of going all out and get exhausted very quickly, I space it out into manageable chucks of clean and press. So mentally and physically, I know I can handle it. I did 5 clean and press