Experimenting
I, am SO PROUD of myself!
haha...MUST say that again!
I~ AM VERY~~ PRROUUD OF MYSELFFFF!!...now this baru ada UPHMM!! :)
*************************************************************************************
3 months ago, a friend of mine by the name of Lucy challenged me to wear sports bra to workout in LUF end of NOV 2010! I nearly laugh my head off hearing this, but somehow, don't know why I said 'DEAL'...and I still wonder if I said that that day?! I am just not confident with my body!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAxzz9WJbsA0L6C4g8ofLghH9-Nk_RNTc3AAuD8_ByuB4L8PaM-oCxvJe38Dh5XrY69V4YBrBNaB-gmPBaezQgczT6p0_79YUoWxK9HHkCMMzHRJi40r8jgZ6zty2UyzpE1AycK3c-Ydc/s320/bodyshapes.gif)
I got the banana shape body! *sob..sob*
I had totally forgot about it and still munched on my cakes..*yum*.. and snacks...*ouuu*.. until last month, I suddenly RECALL..'the contract I signed with my mouth!'
Quickly, I weighed myself and took note of my fat and muscle percentage, prescribed myself with a diet and exercise plan:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_EYX2Hll13Id-9SZwjfQJc-ZV88yl0kaQEo76iz9AOzZVc-r5fsLcQ8-GQTeHOe30HkKrJCeXhgW2YGvB_Y1tFusYUY5tg8UJUboDmqdsiVk4TdSia8UsYYOqwk02UjXsqZTP8SGhkk/s320/BodyPump.png)
1 pump (at least, but so far just once/week),
1 abs express (sorry no photo),
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0vbSrjf65Rea30PitgVzXOUlJd0Y1l-tqDJH8gejuA5Buu5VV-llGg4Jh3n4A_w9kox3Cv-lM7V8DbLMwqA904MkTKqAXB0rdA98jAHtFcHVPKQxmD8WaIvK51GfhvHiZb3GCochXN24/s320/untitled.bmp)
3 Jams (that is Me with Brian and Fofo)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIiLcIiJJL_Z0CM8LCdseN3E8cgts6Bruzc0PHc-3jTicmj7Md499ougEUBu318wo-3sBDwvZBz5LCldw62bzqivws7fg2NETaPoKA1RCBtms7Qqw5Nw6tWAd0baurjtx-zDCWrNLvKI/s320/BodyCombat.png)
and 1 Combat (Cool huh?)
I tried that for 1 month and the results were DISAPPOINTING!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vHdG7viCRjgP7PLxaUGReBDrwtRHuM3ED5KRG5ND7Vp1DEses6ygKU6V1UjPFUAS8OY2TnyadWU9ewund-wuZJbWtLcP4947ce7LAKewgbjl2v6UEdfrgfsWu4Nmgfuq-zBmzRxY4cg/s320/IMG_0877.JPG)
Most people would think it's good when the weight dropped right!! but...de!! I lost fat but even more muscle...and that make my metabolic rate slower!! $W%$@#$#$$#@#...!! WASN'T HAPPY AT ALL!!
How could this be...I thought my plan was brilliant, I have both the fat burning workout and muscle building workout! and diet somemore!
I was devastated...*for a while only..*.then decided to give it another go.
This time: I added on with my self designed protein drinks (2 tbsp soya milk powder + 2 tbsp LF milk powder)...*mind you it's not sports drink..just ordinary stuff..save $$ mah!*
I began on 1st of Sept and just rechecked :) :
I am 49.7kg now, which is 0.7kg heavier than 2 weeks ago. It's muscle gained. :)
My fat mass dropped from 14kg to 13.5kg to 12.9 kg. Net fat loss: 1.1 kg
Organ fat (Visceral fat) maintained from 3 to 3 then dropped to 2 after I changed my plan :)
and what I like most is: Muscle started with 34.2kg dropped to 33.6kg and in 2 weeks time I gained another 1.1kg net muscle gain: 0.5kg
Now this put my basal metabolic rate higher: burning 1116 kcal just with doing nothing i.e. purely resting.
:) *happy* *happy*
now I know it's on track, I still got heaps of work to do.
wa~ end of November coming soon le...hope by then I have this already
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqj9qzTuyhYqOd28kX21fKhhfFw8EQtD2xupqutdw-vbiLFJs56kts4ITlsWLDRXtyMvCt1Ab6YoFoATNN6OzfIgw0dYQTHtfT_GLOTgEgkjzatkvvSgtOV-8afL_U9E0q0w4J5BXbZ-Y/s320/10.jpg)
then I shall look something like this Jammer, love her body!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-IG4PQGHeXSTdRPFjpw3-XBfrwWoAf57smc8trEgX2e-74AxPUoe5hIjFo2k43aHgep13ecmREe8jUM3H0lCmrd9Fk62wGl3O8ZAF58prJg_7-jhZr50p6ybz7AtoCIUz07pSbBDymmU/s320/March-BodyJam-LOWRES.jpg)
then call me HOT BABE K?! ")
haha...MUST say that again!
I~ AM VERY~~ PRROUUD OF MYSELFFFF!!...now this baru ada UPHMM!! :)
*************************************************************************************
3 months ago, a friend of mine by the name of Lucy challenged me to wear sports bra to workout in LUF end of NOV 2010! I nearly laugh my head off hearing this, but somehow, don't know why I said 'DEAL'...and I still wonder if I said that that day?! I am just not confident with my body!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAxzz9WJbsA0L6C4g8ofLghH9-Nk_RNTc3AAuD8_ByuB4L8PaM-oCxvJe38Dh5XrY69V4YBrBNaB-gmPBaezQgczT6p0_79YUoWxK9HHkCMMzHRJi40r8jgZ6zty2UyzpE1AycK3c-Ydc/s320/bodyshapes.gif)
I got the banana shape body! *sob..sob*
I had totally forgot about it and still munched on my cakes..*yum*.. and snacks...*ouuu*.. until last month, I suddenly RECALL..'the contract I signed with my mouth!'
Quickly, I weighed myself and took note of my fat and muscle percentage, prescribed myself with a diet and exercise plan:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_EYX2Hll13Id-9SZwjfQJc-ZV88yl0kaQEo76iz9AOzZVc-r5fsLcQ8-GQTeHOe30HkKrJCeXhgW2YGvB_Y1tFusYUY5tg8UJUboDmqdsiVk4TdSia8UsYYOqwk02UjXsqZTP8SGhkk/s320/BodyPump.png)
1 pump (at least, but so far just once/week),
1 abs express (sorry no photo),
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0vbSrjf65Rea30PitgVzXOUlJd0Y1l-tqDJH8gejuA5Buu5VV-llGg4Jh3n4A_w9kox3Cv-lM7V8DbLMwqA904MkTKqAXB0rdA98jAHtFcHVPKQxmD8WaIvK51GfhvHiZb3GCochXN24/s320/untitled.bmp)
3 Jams (that is Me with Brian and Fofo)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIiLcIiJJL_Z0CM8LCdseN3E8cgts6Bruzc0PHc-3jTicmj7Md499ougEUBu318wo-3sBDwvZBz5LCldw62bzqivws7fg2NETaPoKA1RCBtms7Qqw5Nw6tWAd0baurjtx-zDCWrNLvKI/s320/BodyCombat.png)
and 1 Combat (Cool huh?)
I tried that for 1 month and the results were DISAPPOINTING!!
Most people would think it's good when the weight dropped right!! but...de!! I lost fat but even more muscle...and that make my metabolic rate slower!! $W%$@#$#$$#@#...!! WASN'T HAPPY AT ALL!!
How could this be...I thought my plan was brilliant, I have both the fat burning workout and muscle building workout! and diet somemore!
I was devastated...*for a while only..*.then decided to give it another go.
This time: I added on with my self designed protein drinks (2 tbsp soya milk powder + 2 tbsp LF milk powder)...*mind you it's not sports drink..just ordinary stuff..save $$ mah!*
I began on 1st of Sept and just rechecked :) :
I am 49.7kg now, which is 0.7kg heavier than 2 weeks ago. It's muscle gained. :)
My fat mass dropped from 14kg to 13.5kg to 12.9 kg. Net fat loss: 1.1 kg
Organ fat (Visceral fat) maintained from 3 to 3 then dropped to 2 after I changed my plan :)
and what I like most is: Muscle started with 34.2kg dropped to 33.6kg and in 2 weeks time I gained another 1.1kg net muscle gain: 0.5kg
Now this put my basal metabolic rate higher: burning 1116 kcal just with doing nothing i.e. purely resting.
:) *happy* *happy*
now I know it's on track, I still got heaps of work to do.
wa~ end of November coming soon le...hope by then I have this already
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqj9qzTuyhYqOd28kX21fKhhfFw8EQtD2xupqutdw-vbiLFJs56kts4ITlsWLDRXtyMvCt1Ab6YoFoATNN6OzfIgw0dYQTHtfT_GLOTgEgkjzatkvvSgtOV-8afL_U9E0q0w4J5BXbZ-Y/s320/10.jpg)
then I shall look something like this Jammer, love her body!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-IG4PQGHeXSTdRPFjpw3-XBfrwWoAf57smc8trEgX2e-74AxPUoe5hIjFo2k43aHgep13ecmREe8jUM3H0lCmrd9Fk62wGl3O8ZAF58prJg_7-jhZr50p6ybz7AtoCIUz07pSbBDymmU/s320/March-BodyJam-LOWRES.jpg)
then call me HOT BABE K?! ")
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